This week has been a particularly difficult one for me. Unfortunately, on Tuesday evening I got a call from Mom and Dad, to find out my beautiful, wonderful Nanny had passed away. She has had an amazing life and managed to reach a fantastic milestone; 100 years and 18 days old! She was my hero, and my inspiration to stay strong even in the darkest of times, so I would like to dedicate my blog, Sunday Soul, to my wonderful nanny, and all she taught me in my 26 years. Without you Nan I wouldn’t be the person I am today.
Today we are talking about meditation, something that I think scares most people. Mostly because you feel that you don’t know how to or can’t do it, or you feel you should turn into a chanting, mystical guru, sitting cross legged and using Tibetan singing bowls!
Well, I can tell you this is totally untrue and more than that, it’s something that has really helped me; not only recently, but for some time now.