A lot of the negative talk stems from our beliefs and defining moments in our lives.
Some of our defining moments can be positive and influence our choices in ways that empower us and move us forward in our lives. However, some events are going to feel negative to us; the event that “taught” you to keep your opinion to yourself, or the event where you felt you weren’t good enough… The list is so much longer than this.
These defining moments help to insert this little monster into our head that stays there throughout our adult life. The old beliefs that you are running with, and all those things that you’ve told yourself for years, and are still telling yourself now, they are part of your inner dialogue, don’t you think?. Your inner dialogue, or what you tell yourself, is the thing, above most everything else, that determines how you act, how you feel, how you react, what you do – the quality of your life.
So, who’s in your head? Is your best version of yourself in there…or is it an evil little Mini-me?